Today was YHC’s first Q since being out for a combination of my 2.0’s birth/ COVID. I wanted to do something that I know would push myself as well as others. It went something like this..

WARM-UP:

-Pledge of Allegiance, SSH, Good Mornings

THANG:

Today’s beat down was in honor of US Army Staff Sergeant Edwardo Laredo 34, of Huston, TX. He was assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division based out of Fort Bragg, NC. He was KIA on June 24, 2010 in Jelewar, Afghanistan when insurgents attacked his unit with an IED. This is in his honor:

6x Rounds (24 squats, 24 merkins, 24 lunges, 400m run)

We finished just in time for Deep Dish to lead us in some LBC’s.

COT:

– Patch’s M and surgery

– Our nation