Mosquitos and Fog Oh My

Warmup: 2 burpees; 10 SSH; 2 burpees; 10 butt kickers; 1 burpee; 10 high knees

The Thang: Partner up (glad we had an even 14) and take a lap around BLP stopping at each intersection to do 5 burpees each partner and stop at the last intersection headed up to the drop off circle / tower

Next was a round of 7’s of partner derkins.  One partner starts off as the 6 and one as the 1; then run to the circle and continue back and forth until you are done and hold Al Gore for the Six

Next was a mosey over to the sidewalk in between two of the softball fields for partner bear crawl 1-2-3 doing 50 merkins, 100 lbc’s; 150 squats.  One partner starts the exercises while the other one bear crawls to the fence and back; then flip flop until you are done.

Next we did a mosey over to a backstop of one of the softball fields for BTW & WWI.  All 14 of us lined up and with the same partners and all together as a group we would go down the line with one partner doing BTW 10 count and the next partner doing 10 count of WWI.  It was well noted that Tiny Beers was partnered with Spinal Tap and that he better be on the call for BTW for his team

Next we did a mosey to the drop off circle for one more round of 7’s staying with your partner featuring merkins and jump squats running down the sidewalk in between.

We finished at the flag for a quick suicide run to the first tree and back; second tree and back and to the sidewalk and back.  Finish with one burpee OYO

615am

Prayer Requests:  Had A Farms Dad; Hurricane Victims; Joker’s Nephew (Levi); King Pin (cancer); Injured PAX (ChumLee, Poppins, Steamy)

Announcements:  Check the website.  All PAX are invited to the Pirate Radio Tailgate this Saturday from 930am-330pm (free food and beverages).  We are at the corner of Fieldside Dr & Berkley at Elmhurst School (look for the truck and 20×40 yellow and white tent)

Moleskin: I had Chumlee lined up to Q this week and he sent me a message he was injured so I decided to take the lead and come up with a plan.  I find it really fun and challenging to come up with exercise ideas for the PAX.  There are so many possibilities and the website is a great resource to research other BB’s and exicons.  And of course posting is the best way to get ideas and learn from other Q’s.  Challenge yourself to Q a site, any site.  If you see a message on slack or twitter someone needs Q’s, volunteer or approach the site AO when you post next and ask for a date to Q.

See you in the gloom soon

Stern