- When: 09/29/2021
- QIC: Charlie Brown
- Pax: Bookworm (RESPECT), Charlie Brown (RESPECT), Khakis, Lucky Charms, Short Round (RESPECT), Silverado
- Extra Credit: Charlie Brown
YHC did EC with anonymous runner who couldn’t be head locked to stay for the beat down. Pax roll in. Disclaimer given. NO WARMUP. GO
INDIAN run up mount Boyd lee. 7 slow v ups, 7 merkins , 7 squats increasing to 14 and 21 each with each pax leading. Bear crawl to Stairs at press box. Go up and down.
More 7 and 14,s , then mosey to umbrella. Partner up with on running to volleyball and back while other does 5 squats and 5 lunges each leg. Tag and repeat twice.
Two man Indian run back towards flag. Stop at sidewalk for more v ups, merkins and squats. Move to parking lot. One burpee , lunge to next tree increasing to 8 burpees at finish. Mosey to shelter. Lots of irkins, step ups,super step ups, super step ups and over and back, and one leg squats. Partner with new partner. One runs to playground for 10 pull ups while partner does jump squats. Tag and repeat twice. Jail break to flag. A certain 56 year old pax was fastest.
5 minutes of Mary with each pax leading at least one.
Q school being planned by Fruity Pebbles. Please plan to come. Great for new and veteran pax. Praying for all the pax with physical, mental/emotional, relational needs. Please encourage someone today . We ALL have stuff going on whether we share or not. I love you all brothers .