Circled up at the flag on a Wednesday morning at 0530 with seven PAX.
Warmup
Good mornings x15
SSH x46
Don Quixote x10
5 burpees OYO
Around the track the long way to the picnic shelter.
The Humps
Ok, these were pyramids basically, but it’s Wednesday so we’re calling ’em humps.
Tabletop sit-ups, foot release squats, and merkins. 10 each, then 15 each, 20, 15, 10.
Back around the track the long way again to the rock pile.
Hump Two
Curls, tricep extensions, and hallelujahs (all with rock). 10, 15, 20, 15, 10.
Loop back around Field 3, lunge to the first lightpole, then mosey to the wall for some People’s Chair.
10 Carolina dry-docks to see who still has arms, then back to the flag for Mary.
Mary
Boxcutters, flutterkicks, American hammers
Prayers for those infected and affected by COVID. And we’re off, happier than a camel on Wednesday.
