- When: 01/12/2021
- QIC: Truck bed
- Pax: Beer Garden, Cold-Cut (DOUBLE RESPECT), Deep Dish, Fin, Silverado, Truck Bed
- Extra Credit: Cold Cut, Silverado
Warmup
- Pledge of allegiance
- SSH, forward arm circles, backward arm circles, stretch, air squats
The Thang
- STAIRS: partner up–> 150merkins, 100, squats, 200 LBCs
- THE WALL: People’s chair x 12 count, Balls to the wall x 12 count
- THE HILL: 12’s…Air squat…hill sprint…sumo squat…mosey down
- THE PIRATE: dips x 12, erkins x 12, merkins x 12, and derkins x 12…rinse and repeat until Q says HALT
- THE MERRY: pax called out their favorite merry for a minimum count of 20
Prayer Requests:
- Our nation and young people
Announcements
- FIN has the Q at #ovaloffice 2/12
- DEEP DISH Q at #boydlee 1/25
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