- When: 03/30/2021
- QIC: Deep Dish
- Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Deep Dish, Easy Rider (RESPECT), Frank the Tank, Kevlar, Mayhem (RESPECT), Minnesota Fats (RESPECT), Silverado
- Extra Credit: Silverado; Cold Cut
10 Pax came out in the gloom to set up a strong foundation that focused on form (including use of the not-so-large rocks on the TD side of the stadium) and increased the suck as we progressed. Mall walkers started with the warmups, mall walked, and met back at 6:15
WARM UP
- SSH, Good Mornings, Good Evenings, Collard Pickers
THE THANG
-Worked around the stadium.
-First stop: benches for 7s of hand release merkins and dips with bear crawls in between
-Second/Third stop: to the gates for a series of exercises, with pax adding to the load
-Moseyed to the mast in the back of the stadium for a series of curls (3 way), shoulder presses, tricep extensions, bent over rows, and hallelujas- Pax carried their rocks doing hallelujas after each set to the second light post and back for the first run, then carrying their rocks for the remaining sets.
-To the tunnel for alternating series of BTTW/chicken peckers and people’s chair
-Back to the flag- finished with Mary, where Silverado, who graciously added burpees earlier in the workout, decided to contribute concrete WW2s.
COT & ANNOUNCEMENTS
Prayers for Pax and others
Thanks for the opportunity Silverado- much love, although I’m not letting you pick exercises from here. Fool me once….and twice, but a third time? Nope