- When: 01/04/2022
- QIC: Grape Vine (Marvin Edmonds)
- Pax: Cold-Cut (DOUBLE RESPECT), Crankshaft, Grapevine (RESPECT), Jackpot, Madden, Minnesota Fats (RESPECT), Mr. Belding (DOUBLE RESPECT), Popeye, Pusher (Chanas), Short Round (RESPECT), Silverado, Snooki, Soft Shell (RESPECT), Wheezer, Wimpie
- Extra Credit: Cold-Cut
“The Thang”
Opening/ Warm-up
- Pledge of Allegiance
- Punch Jacks
- High Knees
- Monkey Humpers
- Plank Jacks
- Shoulder Taps
Mosey over to Pirate Statue
- Russian Dips
- Erkins
- Derkins – Wimpie inspired
- Step- Ups – Wimpie insipired
Mosey over to Flag in Back of Stadium (Escalator Routine)
- Burpees (10 X 5 = 50)
- Squats (20 X 4 = 80)
- Lunges (30 X 3 = 90)
- Hallelujahs (40 X 2 = 80)
- Side Straddle Hops (50 X 1= 50)
- A little running between each escalation
Mosey over to the Tunnel
- Ascending Testicles 15/ 45 degrees
- Peoples Chair
Mosey Back to Flag
- WWII
- Flutter Kicks
- Good Evenings
COT
Prayer Requests: Cold-Cuts interview/ new job opportunity; Recovery for Silverado’s daughter who’s currently experiencing a kidney infection. Also, prayers for his entire family as his oldest daughter begins college. Prayers for everyone affected by COVID. Wimpie mentioned the injured and challenged all of us to reach out to brothers we hadn’t seen in a while to help encourage them to come back out!
- YHC – closing prayer
- Announcements – GO Ruck conversation at Emporium Thursday night at 6:30pm; Cold Cut has the Q at the Good Fight on Thursday (Kettle Bell workout) and CrankShaft has the Q for RuckOn on tomorrow.
Great Job This Morning Brothers- Nothing like a little COLD Play to start the Day!!!
TClap |
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