- When: 04/20/2021
- QIC: Silverado
- Pax: Backhoe, Beer Garden, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Easy Rider (RESPECT), Mayhem (RESPECT), Minnesota Fats (RESPECT), Richard Simmons, Short Round (RESPECT), Silverado, Slalom, Truck Bed, Underdog, Whatley
- Extra Credit: Beer Garden, Cold Cut, Silverado
YHC arrived at 440 at the Stadium to see Cold Cut and Beer Garden ready for some EC. We left promptly at 440 and walked around campus. The (3) of us arrived at the flag with 10 minutes to spare.
Warm Up
- Pledge of Allegiance
- Side Straddle Hops – 13
- Good Mornings – 10
- Don Quixote – 10
- Merkins – 15
The Thang
Station 1 – Gate 6
- Dips – 20
- Squats – 20
- Plank Jacks – 20
Station 2 – Black Beard
- Dirkin – 20
- Bulgarian Squat – 20 each leg
- V -Ups – 20
Station 3 – Front of Town Bank Tower
- Irkin – 20
- Wojo Squat – 20
- WW1 – 20
DORA
- 100 Merkins
- 200 LBC
- 300 Squats
Tunnel
- People’s Chair Hallelujah – 10 count each PAX
- Chicken Peckers – 4 Each PAX
- Dirty Hook Ups – 4 Each PAX
Circle Back to the Flag
“The High Tower” – In Cadence
- 9 burpess
- 9 Body Builder – Burpee with a plank jack
- 9 Triple Merkin Burpee – Burpee with 3 Merkins
- 9 Triple Jump Squat Burpees – Burpee with 3 jump squats
COT
- Prayers for Easy Rider’s Coworker diagnosed with Breast Cancer
- Cold Cut’s niece Jamie’s reconstructive surgery from breast cancer
- Friend of mine who is recovering from Covid
- Under Dog’s Parents
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