- When: 11/10/2020
- QIC: Stern
- Pax: Cold-Cut (DOUBLE RESPECT), Corncrake, Deep Dish, Fin, Minnesota Fats (RESPECT), Monarch, Rootin Tootin, Sawdust, Soft Shell (RESPECT), Spare Change, Stern, Wimpie
- Extra Credit: Cold Cut - EC
Warm Up: 10 MC; 10 High Knees; 10 Butt Kickers; 1 burpee for fun
The Thang: Mosey to the lower Minges parking lot near the bus stop for suicides. Split in to two teams and do the following with your team:
Round One: Run suicides to each of the six light poles and return to the bus stop and do all these exercises after each light pole visit: 5 burpees, 10 merkins, 15 WWI;
Round Two: Run 3 suicides using the 6th, 4th& 2ndlight poles and do 5 derkins; 10 dips and 15 LBC’s after each light pole visit
Round Three: Sprint to the third light pole and do 5 burpees, 10 merkins, 15 WWI; as a group
Round Four: Sprint back to the bus stop and do 5 derkins; 10 dips and 15 LBC’s as a group
Jail Break to the Flag. 615am
Prayer Requests: Minnesota Fats has two employees in the hospital, Prayers for our country
Announcements: Donate or Volunteer for the First Born Food Distribution on Saturday, November 21st(Contact Thee Hot Spot for details); Bench has the Q Friday at First Aid at the Stadium; Popeye has the Q at Build Up on Wednesday at BLP
Quote of the Day: “You don’t pray because God needs your prayers, you do it because you need God” (from the book The Garden by Jon Gordon)
Thanks to Cold Cut for the opportunity to Q Eagles Ridge. It was a fun group of men this morning. Hope to see you again soon in the gloom!
Stern