Warm up:

SSH
Good mornings
Something
Something

Mosey to the Statue & Partner up,

Dora:

Merck’s x 100
Lbc’s x 200
Squats x 300

So much fun….rinse and repeat.

Dips x 100
Flutter kicks x 200
Hallelujah x 300

Mosey to the grand entrance.

Round Robin:

1 pax calls an exercise and the rest performs amraps until he returns from a nice run to the end of……..then next clockwise pax calls a different exercise and so on and so on…..

We did learn the Escobar Shuffle…….

Back to the flag.
Count
Names
Fng
Prayers
“Click”

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