- When: 11/17/2020
- QIC: Mr. Heyman (RESPECT)
- Pax: Chicken Wang, Cold-Cut (DOUBLE RESPECT), Corncrake, Deep Dish, Easy Rider (RESPECT), Fin, Gazelle, Mayhem (RESPECT), Minnesota Fats (RESPECT), Monarch, Mr. Heyman (RESPECT), Silverado, Soft Shell (RESPECT)
- Extra Credit: Cold-Cut
A chilly morning at Eagle’s Ridge this morning. Glad to have 12 pax join me for boot camp. Q couldn’t get the count right this morning!
Warm-ups: Pledge of Allegiance, SSH IC X 15, good mornings IC x 10, good evenings IC x 10, Michael Phelps x 10, grass pickers IC x 10, High Knees IC x 10
Thang:
Mosey to the Murphy Mountain: (Elevens): burpees and squats
Mosey to the Towne Bank Tower: Partner up. Dora 1-2-3
Mosey to the wall over by Gate 6: Balls to the wall (count of 5); People’s chair (count of 10)
Back to the Flag for cool down: box cutters, flutter kicks (Silverado), windshield wipers (Chicken Wang)
Prayer requests: Prayers for healing for Easy Riders Ex M. Also, Easy Rider had a friend whose nephew was shot and killed this week. Prayers for Kevlar who’s absent this week. Minnesota Fat’s prayers for an employee at the hospital who is on the vent with COVID, and unfortunately it is not looking good.
Announcements: Feed the 5,000 this Saturday. Deep Dish is looking for people to Q in December. Silverado will be the Q at Eagle’s Ridge next Tuesday. Cold Cut gave a shout out to Easy Rider.