- When: 11/30/2021
- QIC: Silverado
- Pax: Clipper, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Crankshaft, Deep Dish, Doppler (Smith), Minnesota Fats (RESPECT), Quatro, Silverado, Sound Bite, Urraca
- Extra Credit: Deep Dish and Silverado
Warm Up
- Pledge of Allegiance
- Side Straddle Hop
- Good Mornings
- Don Quixote
- Merkins
Workout 1
Station 1
- Merkins – 20
- Squats – 20
- Plank Jacks – 20
Station 2
- Derkins – 20
- Bulgarian Squat – 20
- V Ups – 20
Station 3
- Towne Bank Tower – Hallelujahs with Rocks
Station 4
- Erkin – 20
- Boom Squat – 20
- WW1 – 20
Station 5
- Dips – 20
- Step Ups – 20
- WW2 – 20
Tunnel – Balls to the Wall
Tennis Court – Suicides
Workout 2
5s –
- Vups -> Burpees
Back to the Flag
COT
- Beer Garden and his family
- Sound Bites’ Great Aunt
- Coat Hanger’s Father
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