- When: 10/27/2020
- QIC: Ratched
- Pax: Bahamamamma, Chicken Wang, Cold-Cut (DOUBLE RESPECT), Corncrake, Deep Dish, Fin, Gamecock (RESPECT), Minnesota Fats (RESPECT), Mr. Heyman (RESPECT), Ratched, Sawdust, Show Boat, Soft Shell (RESPECT)
- Extra Credit: Cold-Cut
Warm-up- POA, SSH, Good morning, high knees, butt kickers, MPhelps, Merkins.
The Thang- lap around the stadium alternating burpees and Lt Dans with the gate number being the rep count.
7s at the stairs with man makers and Merkins. Another round of 7s with Lt Dans and jump squats.
mosey to the hill for another round of 7s with man makers at the bottom. Bear crawl to the top for Carolina Dry docks.
mosey to the tennis courts for 4 corners. 15 4 count of the following exercises: LBCs, flutter kicks, mountain climbers, Freddie Mercurys. Mosey back to the flag. 0615!
COT/BOM prayers- for our country, those recovering from COVID, people to get out and vote, peace during this time of division.
announcements- 11/21 feed the 5000 in grimesland, Nothing special VQ at west side!
everyone killed it this morning and got better for posting!