- When: 04/06/2021
- QIC: Condor
- Pax: Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Cousin IT, Emeril, Final Cut, Mayhem (RESPECT), Minnesota Fats (RESPECT), Peg Leg (RESPECT), Short Round (RESPECT), Silverado, Uppercut
- FNGs|Visiting Pax: FNG- Upper Cut
To follow up YHC’s VQ last week 11 PAX showed up on a beautiful morning in the Gloom. It was quite the crowd with college students all the way up to those who’ve earned DOUBLE RESPECT. Altogether we embarked on a journey to the beatdown with the goal of becoming better men.
Warm Up:
SSHs, Good Mornings, Michael Phelps, 4 runs up Mt. Murphy
The THANG:
Mozey over to the Pirate Statue
Step-Ups, SALAD Squats, Lunges, Box Jumps and then right back down the list
Mozey back to Gate 6
Hallelujahs, Dips, Derks, SALAD Merkins
Mozey to Minges Meadow
Bear Crawls with four intervals of 5 burpees
Mozey to Gate 6
People’s Chair with 10 counts of Hallelujahs, Balls to the Wall with 10 shoulder taps
Merry Go Round:
Last 15 minutes with PAX picking exercises and calling cadence (WWIIs, WWIs, American Hammers, Planks, Flutter Kicks, etc)
COT:
Mayhem- step-son and oldest son, Games Cot and family
Cold Cut- son getting back to Jesus
Emeril- apt maintenance needed
Final Cut- moving into a new apt
Thanks Silverado for the opportunity, YHC learned a lot and will be looking for another opportunity to Q again. The Condor is on the hunt now.