- When: 01/19/2021
- QIC: Silverado
- Pax: Deep Dish, Khakis, Minnesota Fats (RESPECT), Silverado, Underdog
- Extra Credit: Silverado
IMG_4672five cold souls met on the eagles ridge for a full body beat down. Silverado graciously allowed khakis to be the Q!
We started out with the pledge of allegiance followed by a 20 count of ssh in cadence. We then picked some cotton for another 10 count in cadence and finished with some butt kickers. When they thought they were warm enough we went for a run around the stadium stopping at our favorite pirate!
The beginning
Murkin walk around the bench 10 count in cadence. Followed by ten v ups, then another murkin walk, the 20 Freddie Mercury, then the last stretch of murkin walks finishing up with 30 lbcs.
To get the blood pumping again we move over to the flag for a trip with our girl Dora. while our partner of choice ran you had 50 lunges, 100 squats, and 200 flutter kicks 1-1.
To slow the heart and put some pain we did a mosie to the wall for b2tw while we took Turns lunging to the podium, then switched over to a wall sit.
We finished with a Mary of choice and a prayer for those mentioned and our country for peace for the week.