- When: 03/23/2021
- QIC: Aquaman
- Pax: Aquaman, Backhoe, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Deep Dish, Easy Rider (RESPECT), Front Loader (RESPECT), Mayhem (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Peg Leg (RESPECT), Silverado, Soft Shell (RESPECT), Wimpie
- Extra Credit: Soft Shell, Cold Cut, Silverado
First time being the Q at Eagles Ridge. I killed it, I should to Q schools.
Started with the caterpillar
Went to gate 9 and did 20 of the following: Dericans, foot release squats and WWII
Went to college hill and did 15 fat boy pull-ups, followed by step-up down the planters
Went to the bottom of college hill where we partner up. One partner did 3 burpee pull-ups as the other partner did plank-jacks. (did three rounds)
Ran up college hill backwards
Bear crawl to the stairs and did 15 more fat boys pull-ups
Went to gate 9 and did the same exercises
Went to gate 5 and did the caterpillar again
Ran up and down the stairs until 6:15
The End
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