Had some EC rucking with Abu, Cold-Cut, Stabler and Spinal Tap at 4:40, got in about 2.5+ miles prior to the kickoff of the newest AO in Greenville. Cold-Cut took us on a scenic ruck of downtown Greenville and surrounding ECU vicinity and we were really enjoying the trip, until YHC looks at the time and the direction we were going and felt that we needed to do an aboutface in order to get back to the park in time. After some doubletime rucking we made it back to the Elm street park with a couple of minutes to spare. It was a beautiful morning with a strong turnout of 15 PAX. No FNG’s today, gave standard Disclaimer
SSH- 20
Good Mornings – 20
Don Quixotes – 20
Michael Phelps – 20
BACKWARDS BEAR CRAWL UP HILL, CRAB WALK DOWN HILL X 8
FOLLOW ME – SNAKE BLEACHERS AND PICNIC TABLES
ROCK PILE – CURLS, TRICEPS, ROWS, HALLELUJAHS, SQUATS, CHEST PRESS AND OTHER ASSORTED EXERCISES AROUND THE CIRCLE UNTIL EVERYONE HAD LEAD AN EXERCISE X 15+ EA.
NEXT ON THE LIST IS TO SHARE SOME S’MORES WITH YHC’S FRIENDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
PARTNER UP WITH SOMEONE AND TOGETHER COMPLETE THE FOLLOWING EXERCISES, ONE PAX DOES EXERCISES IN FRONT OF THE BLEACHERS WHILE THE OTHER PAX RUN DOWN TO THE STAIRS, UP THE STAIRS DOWN THE PARKING LOT TO THE STAIRS THAT RETURN YOU TO THE FRONT OF THE BLEACHERS AND RELIEVE YOU PARTNER. YOU THEN PICK-UP WHERE THEY LEFT OFF WITH THE STATED EXERCISES. CONTINUE UNTIL YOU ARE DONE AND THEN AL GORE FOR THE SIX.
S – SQUATS (50)
M – MERKINS (50)
O – OVERHEAD CLAPS (50)
R – RUSSIAN DIPS (50)
E – EVERYBODY LOVES BURPEES (50)
S – SIT UPS (50)
HILL SPRINTS: PAX GET IN TWO LINES ONE BEHIND THE OTHER AT THE BOTTOM OF THE HILL. ONE LINE SPRINTS UP THE HILL ABOUT 15-20 YARDS, WHEN THEY GET TO THE TOP THEY PEEL OFF TO THE SIDES AND GO BACK DOWN THE HILL WHILE THE OTHER LINE SPRINTS UP THE HILL, RINSE AND REPEAT X 6
MARY:
AQUAMAN WITH WW1 SITUPS X 20
HOT SPOT: X’S AND O’S X 20
SILVERBACK: FREDDY MERCURY’S X 20
Countorama,Nameorama
Prayer Requests: For Pyscho and co-workers who found an inmate that had commited suicide, Abu and interactions with a homeless lady named Shirley, Duff and healing of thumb. Mike Ward and Brandon Hodges had surgery prayers for recovery. Coach Goodall at Elmhurst had an injury. Davis Cook is a student who recently passed away. Hot Spot named two friends dealing with strokes in their families Diane and Kim. We had recent PAX injuries: Skipper had a muscle pull (we hope a quick recovery). Sugerbaker and recent procedure asking for full recovery. Spinal Tap’s M up in Albany NY dealing with Mother’s health issues and safe return. Unspoken prayer requests.
Announcements: Aquaman Qing The Good Fight 02/08/18, Stern at 116 02/10/18, Abu Qing All Balls on 02/14/18, Convergence 02/24/18 at The Commons for 3 year anniversary, Reminder to donate for the Site Q Challenge to raise money for 5 computers at NC Civil for tutoring. Paypal is already set up if you want to donate online.
Moleskin: It is always an amazing experience to lead this group of HIM’s that come together with the goal of spreading grace and prosperity amoung the people that we encounter everyday. We had a fantastic workout and great fellowship today, I just want each and everyone of you to remember that we are each ambassadors of Christ and we should spread his light near and far everyday.
2 Corinthians 5:20
19that God was reconciling the world to Himself in Christ, not counting men’s trespasses against them. And He has committed to us the message of reconciliation. 20Therefore we are ambassadors for Christ, as though God were making His appealthrough us. We implore you on behalf of Christ: Be reconciled to God.21God made Him who knew no sin to be sin on our behalf, so that in Him we might become the righteousness of God….
Romans 5:10
9Therefore, since we have now been justified by His blood, how much more shall we be saved from wrath through Him! 10For if, when we were enemies of God, we were reconciled to Him through thedeath of His Son, how much more, having been reconciled, shall we be saved through His life!11Not only so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.…
Matthew 5:14
14You are the light of theworld. A city on a hill cannot be hidden. 15Neither do people light a lamp and put it under a basket. Instead, they set it on a lampstand, and it gives light to everyone in the house.…
Proverbs 4:18
But the path of the righteous is like the light of dawn, That shines brighter and brighter until the full day.
John 8:12
Once again, Jesus spoke to the people and said, “I am the light of the world. Whoever follows Me will never walk in the darkness, but will have the light of life.”
YHC – Spinal Tap