Omaha

I received a text from Jock Itch at 4:04 indicating he felt as if he had the flu and needed me to Q All Balls.  “Got it”, I responded back.  Then the wheels started turning.  I knew JI had planned a lot of Burpees which is why I was going to attend The Schoolyard.  The drive down 10th provided some clarity and here is how it went down.

Warmup – Not on my Q

Take me to Church – Moseyed down to Immanuel Baptist. 100 Hallelujas. Sprint to First Presbyterian. 200 Hallejuhas.  Sprint back to Immanuel. 300 Hallejuahs.

Ode to Itch – 6 Burpees EMON for 6 minutes. 7 Burpees EMON for 9 minutes.

Tennis Anyone? Everyone knew how to keep score in tennis so reps were 15, 30, 40, and deuce. Baseline – Werkins, Service line – Sumo Squats, Net – American Hammers.  Bear crawl there and Crawl Bear back x 2. 1 suicide touching every white line across 3 courts.

Since I’m missing String Bean’s Ladder – On the hill between the parking lot and tennis courts, PAX performed Irkins and Derkins 1-5 and 5-1.

Something Bout Mary – Time for 1 single Mary exercise. PAX grabbed base of chainlink and performed reverse crunches on a severe decline x 10.

6:15

Prayers for Cold Cut and his family as he cleans out his father’s home, Jock Itch and his sniffles, all PAX traveling.

Sign up for Camporee. Adopt-a-highway 4/14

Probably not an Allstar Q but a pretty good beatdown at 4:30 am.

-Piper out!