- When: 03/09/2021
- QIC: Cold-Cut (Double Respect)
- Pax: Achtung, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Condor, Deep Dish, Easy Rider (RESPECT), Jackpot, Kevlar, Mayhem (RESPECT), Peg Leg (RESPECT), Silverado
- Extra Credit: Cold-Cut (Double Respect), Deep Dish, Silverado
Zeeeee…Pledge of Allegiance to the flag of the United States of America.
SSH. Monkey Humpers. Good evenings. Run Mt. Murphy 2 laps. Head to YHC truck, grab two bricks for each man (Deep Dish had a novel idea that YHC uses either bricks, buckets, blocks or tires for couponage. It rhymes well).
Head toward the knoll of pain. Men makers awaited for the length of the knoll, about 50 yards. (With bricks, do merkin, then burpee, then merkin, then bear crawl 5 steps. Rinse repeato to the end). Bet the other fellas wish they wuz here…At bus-stop now. Foot release squats. Peg Leg (getting over the CVID) wanted us to hang from the steel support beams. We did what we we able to do. Step Ups were next. Get our bricks, overhead and head back toward
the Stadium and at the bottom of the knoll….Mr. T. had a ‘pain’ plan. Practicing ‘halt’, ‘recover’, ‘next exercise is…’ Used bricks: Jack Pot led the charge doing 21 curls, then Achtung wanted some with bent 0ver rows. Condor really liked those. Condor led in tricep extensions. Deep Dish (the outdoor man, adventurer Capn Crunch, hot dog kinda man, exploded with a blast of Hallelujahs, with bricks. Peg (AKA…Captain Morgan) wanted nothing to do with those and wanted more bent over rows. SALAD COPPER HEAD SQUATS protruded the pain in the mix. SALAD CURLS HAPPENED. Silverado wanted to do all of it again, and JP told him, “NO!”
Just for Fun, No Burpee. We did Bring Sally Up however from the PLANK Position for about 2.5 minutes. About this time, Easy Rider is the time keeper, “It’s 6:15. It’s 6:15”. Coat Hanger, Kevlar and Mayhem were glad it was about time for another cup of java.
YHC led us out in prayer for our Nation (only one we have this side of Glory fellas). ‘Buck-eye’-Mich graduate. Gamecock’s parents. Silverado’s 17 year old, just recently got license and hit by a car. She and the other driver are OK. Ratched-D, was in a wreck; about a year later since a last wreck. Our military. For people to pray to God for healing.
Cinnamon-restaurant at Arlington is LUNCH this day. Check for ways to help with porch repair 3/20 in Ayden, Rafiki contact. Farmville Wednesday, CC has the Q……..Yeah!!!