Don’t be ALARMed, YHC told the PAX. Post at #FirstAid unless you’re scared.
A – Arms
L – Legs
A – Abs
R – R exercise
M – M exercise
We covered a 2-mile loop from the stadium, down Elm Street, through the Greenway to College Hill, back up to 14th, down to Charles, and back to the flag, stopping along the way for ALARMs.
1st ALARM
Irkins, Squats with calf raise, WWI, Rosalitas, Merkins
2nd ALARM
Dips, Squats, WWII, Ranger Merkins, Monkey humpers
3rd ALARM
Pullups, Squats, LBCs, Rosalitas, Monkey humpers
Run backwards up College Hill
4th ALARM
Irkins, Squats with calf raise, LBCs, Ranger Merkins, Monkey humpers
Sprint up hill below the Minges pool on the way back to the flag.
Mary – American Hammers, Mountain Climbers
COT – Prayers for injured PAX incl. Two Stop and Wild Wings; String Bean’s father-in-law; praise for Clipper, from FNG to regular.
First Aid