- When: 08/14/2020
- QIC: Show Boat
- Pax: Barefoot (DOUBLE RESPECT), Brass Monkey, Chedda, Cold-Cut (DOUBLE RESPECT), Glow Worm (RESPECT), Matlock, Noonan, RedBox, Salt Lick, Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Spare Change, Stern, Underdog
- Extra Credit: cold-cut
5:30 SHARP
First order of business was- Pledge of Allegiance
Warm up- 20 cotton pickers, 20 hallelujah, 20 squat, and 20 Michael Phelps
Workout began with a mosey over to circle. We then did 3 sets of 10 starting with 10 step ups, 10 dips finishing it off with 10 sit down squats.
Then took another mosey around parking lot to the meadow. There we did the workout called the B.O.M.B.S.
Partner up keeping social distancing and started out with B.=50 Burpees, O.=100 Overhead Claps, M=150 Merkins, B=200 Big Boy Sit-ups, S=250 Squats. I am pretty sure everyone loved this lol.
Then we ran over to building and did 2 sets of peoples chair counting to 20.
Mosey back to the Flag.
Prayers for Mac Hodges Mayor of Washington
Prayers for Law Enforcement.
Prayers for our Election coming up.
Prayers for folks dealing with Mental Health.
Ended with this Quote,
YOUR TERRIBLE JOB IS THE DREAM OF THE UNEMPLOYED.YOUR HOUSE IS THE DREAM OF THE HOMELESS. YOUR SMILE IS THE DREAM OF THE DEPRESSED. YOUR HEALTH IS THE DREAM OF THOSE WHO ARE ILL. DON’T LET DIFFICULT TIMES MAKE YOU FORGET YOUR BLESSINGS.