- When: 10/23/2020
- QIC: Baba Booey
- Pax: 2-Stop, Baba Booey, Bedtime Story (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Grisham, Minnesota Fats (RESPECT), Mr. Heyman (RESPECT), Newfie (RESPECT), Ribeye, Salt Lick, Shortwalk, Show Boat, Silverado, Slalom, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Underdog
- FNGs|Visiting Pax: FNG- Ribeye
My VQ: 10/23/20
- Disclaimer
Warm Up
First Exercise: Pledge
Next Exercise: The Merkin
Next Exercise: The Side Straddle Hop
Next Exercise: Mountain Climbers
Mosey over to Statue
AIKEN LEGS: 20 squats, 20 Step Ups, 2 stair laps, Rinse and Repeat.
Mosey over to alley
Balls to the wall (5 count per person)
Switch between merkins and lbc’s (5 count each)
Balls to the wall again (3 count each)
Mosey over to the meadow
Suicides
- First Pole and back (5 Burpees)
- Second Pole and back (10 WW2’S)
- Third Pole and back (15 side straddle hops)
- Fourth Pole and back (20 Hallelujahs)
Rinse and Repeat (Reverse)
Mosey back to the flag
Mary’s
(Slim Jim)
(Stern)
(Coldcut)
(Showboat)
- Count it off
- Name-o-rama
- Prayer Request
- Prayer
- Announcements
- Picture
Prayer Request- Covid Front Line Workers, People with covid, Safe travel home for everyone.
Announcements- Blood Drive (Drew Steele Center), Check website for locations and Q’s coming up.
TClap |
0