YHC never made it to Todd Dining Hall before noon during his Freshman year on College Hill, so I thought this would be a great time to see what the fuss was all about. As it turns out, nobody is awake on College Hill at 5:30 am except a few walk-of-shamers. We ran into a few of Todd’s Executive Chefs along the way and it only excited me more for the culinary treat we were about to experience. The place is so under the radar, you can’t even find them on Yelp! To my surprise, there was no line forming outside as expected with such a popular eatery. Disappointment set in once I realized the doors don’t open until 7 am. Feeling like I let down my fellow PAX on my VQ, I figured we could still enjoy the view from Mt. Todd and work on our waistlines until next time.

WARMUP

10 Good Mornings – IC

20 Side Straddle Hops – IC

10 High Knees – IC

10 Butt Kickers – IC

5 Burpees – OYO

THE THANG

Mosey to College Hill, destination is Todd Dining Hall.

Stair Ladder Circuit – Start at the bottom of stairs and do 10 derkins on brick wall. Then do a lap up/down stairs. Continue circuit climbing ladder….10 derkins at bottom brick wall, 15 dips at top of stairs brick wall, 20 erkins at top of stairs brick wall, then 30 step ups at the bus stop at bottom of stairs. Finish back where we started.

Mosey to top crosswalk on College Hill. 3 PAX preformed squats while 2 PAX ran to the other crosswalk to complete 5 merkins then back up to rejoin the others. The 3 PAX then took their turn while the returning 2 PAX performed squats.

Mosey back to flag, stopping along the way for 1 minutes increments of flutter kicks, American hammers, and curb step ups.

MARY

Erie – 15 reverse crunches

Noonan – plank, chill cut, low plank hold for 10 secs

Slim Jim – 10 leg climbers each leg

Abu – J Lo’s normal and chill-cut

BOM

Darth Visor and his family/region, Recounts and Aquaman’s wife for health, continued prayers and support for those impacted by Hurricane Florence

ANNOUNCEMENTS

Good Samaritan 5K/Crossfit 5K (Ainsley’s Angels) is tomorrow

CoopStrong Festival coming up on Oct 27th

MOLESKIN

It’s been 77 days since Noonan invited me to West Side Story as an FNG.  I left not being able to walk for 2 days, but encouraged by the fellowship and determined to push through the pain.  Looking back, it was all worth it.  I can’t wait for the feeling on day 365!