- When: 08/28/2020
- QIC: Silverado
- Pax: Baba Booey, Bedtime Story (RESPECT), Beer Garden, Classified (RESPECT), Glow Worm (RESPECT), Minnesota Fats (RESPECT), Salt Lick, Silverado, SOAP (Santana), Stern, Truck Bed, Underdog
Warm Up
- Pledge of Allegiance
- Side Straddle Hop x 15
- Good Mornings x 15
- Don Quixote x 10
- Merkins x 10
The THANG
Station 1
- Dips x 20 (IC)
- Squats x 20 (IC)
- Plank Jacks x 20 (OYO)
Mosey To Station 2
Station 2
- Erkin x 20 (IC)
- Bulgarian Squat x 20 Right and Left Leg (IC)
- V-Ups x 20 (OYO)
Mosey to Station 3
Station 3
- Derkins x 20 (IC)
- Wojo Squat x 20 (IC)
- WWI x 20 (OYO)
Mosey to the front of Towne Bank Tower
DORA – Partner Up and Run the walk way leading to Towne Bank Tower while partner does exercise
- Merkins x 100
- LBCs x 200
- Squats x 300
Jog to the “Meadow”
Ladder Exercise
- Bear Crawl to 1st light pole – do Fox Holes x 10
- Lunge to 2nd light pole – do Squats x 20
- Bear Crawl to 3rd light pole – do Side Straddle Hops x 30
- Bear Crawl to 4th light pole – Sprint back to start
- Plank for the 6
Mosey back to flag
Completed 2 minutes of Mary (WWI and Flutter kicks)
COT
- Prayers for Teachers
- First Responders
- Salt Lick coworker with Covid
- Hurricane Victims
- Quick sale of Classified’s house
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