- When: 09/22/17
- QIC: Stitches
- Pax: Boston Lager, Cold-Cut (DOUBLE RESPECT), Crankshaft, Jock Itch, Ma Bell, Marlboro Man, Matlock, Pied Piper, Slim Jim (DOUBLE RESPECT), Stitches, Underdog
When Circuit Rider asked YHC to Q, I welcomed the opportunity. It was my first Q back after naming him site Q at the stadium on Fridays, and I wanted to take it back to some of my first Qs out there.
Warm Up
15 SSH IC
10 Good Mornings IC
The Thang
Mosey to bus stop at the bottom of the lower parking lot.
B.L.I.M.P.S. starting at the bus stop and moving up the parking lot stopping at each island in the parking lot to do the exercises and ending at the top curb. Plank for the six.
Suicides starting at the top curb running to the first line of parking spots and doing 5 WWI situps and going back to the curb. We continued this until we got all the way to the bus stop at the bottom of the parking lot with our WWI situps and finished at the top curb. Al Gore for the six.
Mosey to the flag.
COT/BOM
Prayer Requests
Family who lost their little girl in a car accident
Vandelay and his family with the loss of his dad
Easy Rider recovery from eye surgery
Announcements
Adopt a Highway 9/30 8:15 AM Rite Aid. Greenville Auto World is supplying breakfast.
Pub Ruck 9/29 6 PM start at Elm Street
GoRuck Events in Greenville March 9 and 10. Plenty of time to train. (It’s just walking)