- When: 09/03/2021
- QIC: Silverado
- Pax: Bullfrog, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Mr. Heyman (RESPECT), Psycho, Short Round (RESPECT), Show Boat, Silverado, Slim Jim (DOUBLE RESPECT), Stern
- FNGs|Visiting Pax: Visiting - Paul Blart Mall Cop, Kansas City
- Extra Credit: Cold-Cut
Warm Up
- Pledge of Allegiance
- Side Straddle Hop – 13
- Good Mornings – 10
- Don Quixote – 10
- Merkins – 10
Workout #1
- Dips – 20
- Bulgarian Squats – 20
- Mountain Climbers – 20
- American Hammers – 20
Workout #2 – 4 Corners at Minges Meadow
- Burpees – 5 (Run to next corner)
- Merkins – 10 (Run to next corner)
- Boom Squats – 20 (Run to next corner)
- WW2 – 40
Workout # 3 – DORA at the bottom of the hill
- Merkins – 100
- Squats – 200
- LBCs – 300
Workout # 4 – Minges Meadow
- Bear Crawl to first pole – 10 Fox Holes
- Bear Crawl to 2nd pole – 20 Squats
- Bear Crawl to 3rd pole – 30 Side Straddle Hops
- Bear Crawl to 4th pole – 40 LBCs
- Plank for the Six
- Sprint back together to the beginning
Workout #5 – Wall at Gate 6
- People’s Chair w/ Hallelujahs – 10
- Balls to the Wall Chicken Peckers – 4 count
- Dirty Hookups – 4 count
Circle Up – 6:15
COT
- Prayers for injured PAX
Announcements
- Convergence at Gate 6 on Monday for Labor Day
- September 11th – Need help installing wheel chair ramp for Cold Cut’s Co worker’s daugher.
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