- When: 10/15/2021
- QIC: Bench
- Pax: Bench, Brass Monkey, Coat Hanger (RESPECT), Easy Rider (RESPECT), Haavaad (RESPECT), Lynard Skynyrd, Minnesota Fats (RESPECT), Newfie (RESPECT), Popeye, Underdog
- Extra Credit: Bench Patch Haavaad Newfie Lynyrd Skynyrd Underdog
0440 EC YHC, Patch, Haavaad, Lynyrd, Newfie, Underdog
0530 Pledge of allegiance
Warm up
10 Merkins
10 Michael Phelps IC
10 Halleluijas
10 Good Mornings
Mosey to Minges Meadow for raise tail, praise Dale
Bear Crawl and perform 3 merkins at each handicap parking sign
Rinse and repeat
Mosey to the big hill for Jerry Rice
Mosey to the small hill AMRAP
10 Flutter kicks IC on top 10 Imperial walkers IC on bottom
Bear crawl up the hill
Crab walk down
Mosey to the statue
Partner A Racoon walk
Partner B run up and down the stairs
Mosey to the circle bench and perform 5 box jump burpees IC
Head to the wall
Partner A – Peoples chair
Partner B – High knees 50-40-30-20 / last set up the intensity
Partner A – Balls to the wall
Partner B – Run around the circle and back
Back to the flag for flutter kicks 10-9-8-7-6-5-4-3-2-1-10
20 hip thrusters
COT
Injured PAX
Minnesota Fats friend 2.0