- When: 06/12/2020
- QIC: Lynard Skynyrd
- Pax: Beer Garden, Brass Monkey, Cold-Cut (DOUBLE RESPECT), Cousteau (moved), Glow Worm (RESPECT), Lynard Skynyrd, Minnesota Fats (RESPECT), Noonan, Show Boat, Slim Jim (DOUBLE RESPECT), Spare Change, Spinal Tap (RESPECT), Stern, Truck Bed, Underdog, Wimpie
- Extra Credit: Lynard Skynyrd Spinal Tap
Good day all F3 guys….. Simple Man Q is simple. Warm-up – Pledge
Mosey to Pirate – Flutterkicks on the Bench (Warm-up)
Mosey to towne bank tower. Sevens from tower to end of parking lot (Burpees and Merkins
Mosey to baseball stadium – Peoples chair and balls to wall
MOsey to the Jungle – Bear crawl to Charles BLVD.
MOsey to the No Parking Sign – 4count crabcakes
Mosey to the Upper of lower minges lot as Wimpie called it.
Merkin Ladder the long way of parking lot – counting by twos for fun
Sprint to Half way up the hill
Mosey to the meadow
Crab Walk and Duck Walk
Mosey to the flag – Spinal Tap Flutterkicks and One minute Plank.
2.25 miles covered not bad for a Rucker
Rucker Up men
TClap |
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