- When: 03/01/19
- QIC: Glow Worm
- Pax: Cousteau (moved), Easy Rider (RESPECT), Glow Worm (RESPECT), Italian Stallion (moved), Jock Itch, Michelin Man, NoIDeer, Stern, The Little Mermaid
At about 9:30 Thurs night while out celebrating my son’s 17th birthday I received an inbox from Noonan reminding me I had the Q at First Aid Friday morning. At that point of the night while patiently waiting for our food to come out there was little I could do to protest. With no plan but feeling I need to get some leg work in before the week ran out, I came up with A quick MSU workout.
Warm Up:
Right over Left leg stretch for 10 count reverse Left over Right for 10 count
Side straddle Hops x20
Good Mornings x 15
The Thang:
Mosey over to College Hill for a round of 11’s consisting of step ups and fatboy pull ups at Gateway Residence Hall. Planked for the 6.
Mosey down to the steps in front of cafeteria for 4 rounds of 10 Mericans by the cafeteria and 10 WW 2’s on the on the other side of the street in front of Jones redsidence hall.
Followed by a Mosey back to Williams stairway for 5 trips up and down the stair ways with a 2 burpee chaser after each round.
Once again I appreciate the opportunity to Q. The day before all day long I had been reminded of my age. Along with my son’s birthday I found out earlier in the day a friend whom I had recently reconnected passed away from a heart attack the week before at the age of 47. I was taken aback by his death. I was surprised I mourned as much for him as I did. Lifestyle was probably the main contributing factor in his demise. It made me regret I never told him about F3 like a couple friends did for me. The workout gave me a renewed sense of purpose and put my feet back under me. It also reminded me though life is short and I’m in a different season of life than just a few short years ago I’m going to do this thing as long I’m able.
Solid BB Glow Worm!!!! Thanks for sharing that at the end and hate I missed it. YHC will do better with the heads up next time around. Thanks for stepping up!!!