- When: 12/30/2016
- QIC: Stitches
- Pax: Alfred the Butler, Cold-Cut (DOUBLE RESPECT), Stitches, Underdog
I took part in the situp challenge to complete 30,000 situps from October 1 to December 31, and decided to save some so the guys could help me finish out the challenge.
Warm Up
SSH 16 IC
Good Mornings 16 IC
High Knees 16 IC
Butt Kickers 16 IC
The Thang
We completed 4 laps around the football stadium for a total of 2 miles. At gate 1 we did 25 WWI situps each time around, and at gate 5 we did 25 WWII Situps each time around. This gave us 50 situps per lap for a total of 200 situps.
We then moseyed to the meadow, and partnered up.
One pax member would lunge across the meadow while the other was doing Merkins, completing a total of 100 Merkins between both pax.
One pax member would side lunge across the meadow with the other was doing squats, completing a total of 200 squats between both pax.
Mosey to the flag.
BOM/COT
Prayer requests
All F3 brothers recovering from surgeries, injuries and other ailments
Carol Keech (sp?)
Announcements
Ruck Convergence – 1/7/17
Fund Raiser for Alex Harding and family going to Uganda – 1/14/17 9 AM – 12 PM
GrowRuck – 3/11-3/12/17
Free 5k setup by Stretch – 3/11/17