- When: 12/17/2021
- QIC: Mr. Heyman (RESPECT)
- Pax: 2-Stop, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Kahuna (DOUBLE RESPECT), Monarch, Mr. Heyman (RESPECT), Newfie (RESPECT), Rockfish (Grimes), Short Round (RESPECT), Show Boat, Slim Jim (DOUBLE RESPECT), Stern, The Closed Hand, Underdog
- Extra Credit: Short Round, Cold-Cut, Stern, 2-Stop, Underdog, Newfie
14 PAX showed up at the stadium on a warm humid December day 8 days before Christmas.
The thang:
- warm-ups: POA, SSH IC x 10, good evenings IC x 10, Michael Phelps IC x 10, grass pickers IC x 10
- Mosey over to the benches. 11’s dips & urkins. Complete dips on 10 dips on 1 side then bear crawl to other side and do 1 urkin and so on and so on until 11’s have been completed. Modify as necessary. For example, lunge instead of bear crawl if needed.
- Mosey to Murphy Mountain. Partner up. Dora: 100 merkins, 150 squats, 200 WW2s. While 1 partner is exercising, the other partner runs to the top of the mountain and back.
- Mosey to the tunnel of pain: (1) balls to the wall (2) people’s chair. (Everyone does a 10 count for both exercises)
- Mosey to the rock pile in front of Minges. (1) curls for the girls IC x 20 (2) tricep extensions IC x 20 (3) bent over rows IC x 15. Rinse and repeat
- Mosey to Minges Meadow. Sprints to the 2nd, 3rd, and 4th light pole OYO.
- Mosey back to the flag. 6:15: Count off. Name-aroma.
- Prayer requests: Prayers for Coat Hangers father, prayers for all the people in Kentucky and other states affected by the tornadoes, prayers for Beer Garden and his family, Underdog’s boss’ son and girlfriend survived a tornado by getting in a tub, Monarch’s mother side of the family will be getting together for the holidays for first time since his mom and his cousin’s parents past away so pray for them. Cold-cut reached out to his brother’s family. Unfortunately his niece Kim passed away a few years ago due to breast cancer. Luckily his other niece Jamie survived breast cancer and is doing well.
- Announcements: upcoming Q’s
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