- When: 09/10/2021
- QIC: Stern
- Pax: Buckshot, Bullfrog, Charlie Brown (RESPECT), Coat Hanger (RESPECT), Condor, Easy Rider (RESPECT), Erie, Frank the Tank, Laces Out, Quick Shot, Slim Jim (DOUBLE RESPECT), Stern, Tube Socks
- Extra Credit: Frank the Tank; Stern
Warm Up: 1 Burpee for Fun; 10 SSH; 10 MC’s; 10 Butt Kickers
The Thang:
- Mosey to Mount Murphy. Run the stairs one lap and do 5 burpees. Rinse and repeat going down on the count of burpees until 1
- Mosey to the Pirate Statue for 1 minute of step ups; 20 derkins; 20 dips. Rinse and repeat for two more rounds
- Mosey to the Minges Tunnel. Each PAX calls 10 seconds BTW followed by alternating PAX calling 5 merkins and 5 WWI (4 Rounds)
- Mosey to the Charlie Brown Tennis Courts for 4 Corners.25 flutter kicks and bear crawl to corner 2. 25 plank jacks and sprint to corner 3. 25 LBC’s and bear crawl to corner 4. 25 mountain climbers and sprint to corner 1 and back to corner 4. We did another round of 4 corners stacking the 4 exercises in a 10 count before heading back to the flag
615am
Prayer Request: Wild Thing has surgery today on his foot, Punch Out recovery from surgery; BRR Teams; All the crazy stuff in the world; Prayers for families of 9/11
Announcements: Convergence Saturday at BLP at 7am; Charlie Brown is the Q Monday at the Collard Patch & Tuesday at Eagles Ridge; Slim Jim has the Q Sunday at The Commons
Quote of the Day: “Everyday you get a chance to decide the kind of day you are going to have. You can let it be overwhelmed with chaos, confusion, uncertainty, excuses and drama or make it magical, memorable and filled with certainty, belief, passion and purpose.”Hal Elrod
Great group of men this morning at First Aid! Enjoyed meeting some new folks today (Tube Socks & Buck Shot). Keep posting and WIN THE DAY …. EVERY DAY! Thanks to Newfie for the opportunity to Q
Stern