- When: 10/26/2020
- QIC: Cold-Cut (Double Respect)
- Pax: Beer Garden, Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Minnesota Fats (RESPECT), Nothing Special, Psycho, Rootin Tootin, Salt Lick, Show Boat, Slim Jim (DOUBLE RESPECT)
- Extra Credit: Cold-Cut (Double Respect) , Beer Garden
Pledge of Allegiance to the flag of the United States of America…..after the disclaimer and purpose of F3.
15 – SSHops………..Followed YHC to the East side of the football stadium in the parking lot; keeping social distance with your own space (on the railroad track side and heads facing toward Charles).
Lot One: 15 at each line > SQUATS=45
Lot Two: 15 Jump Squats=45
Lot Three: 15 Imperial Squats=45
Lot Four: still shoulder to shoulder but now facing South toward the stadium: Lunge 15 steps, then 15 Squats. All the way to the Circle Benches = 105 Squats. Around this time Mumble Chatter focused on something being whooped hard! (Maybe those with the sentiment will speak up if this is read)………..And, Old Ribyeye and TImbucktu (I cannot see that far, so I named him TBT) was rucking by about this time on the walk near the tracks and hollered encouragement out….
At Benches: 15 Single Leg Kick Step-ups 30 total. Follow me to Murphy Mountain; Spaced nicely on the stairway; where several men led with at Least 15 calf raises……….about 5 sets. Moseyed then to Blackbeard’s statue; circled up for a variety of at least 15 V-Ups, Merkins, Diamond Merkins. But no Jerkins, except for Rootin Tootin. The Man is a Jedidiah Beast…..just rapid fire flame from his lips on Cadence. Here we flip flopped a few times so all had opportunity to lead. Psycho ain’t forgot how to ya’ll!! And, Salt-Lick took lessons (bam).
Head to tables beyond the Pain Tunnel for servings of 15. Irkins and Derkins. (I’ll tell ya, ol’ Salt Lick was killing it).
Head to the Tunnel for People’s Chair (parallel thighs as best you could) 15 count each of Hallelujahs. Theeenn, 15 count People Chair with Punching Outward. Halt. Recover. Head toward the Shovel Flag starting point, stopping halfway to begin Lunging to the starting point.
Circle Up. Stretching: child pose, Left then Right to cool everybody down. Expressing thanks to God allowing us to come out.
YHC prayed us out: Beer Garden and his wife seeking to have children. PAX who are struggling. Reaching out. Our Leaders. First Responders. Our Military.
Announcing: Ratched will Bring pain at Eagle’s Ridge Tuesday as the Q. Friday VQ West-side with: Nothing Special. 11/21-Feed 5000, First Born church in Grimesland>F3 has the ropes where there will be Convergence prior to Serving Ruck/Boot. Any Money you contribute will be matched!!!!
Hope your legs appreciate the trouble YHC put them through.
Cold Cut