11’s

When: 3/27/17
QIC: G String
Pax: Abacus, Bling Bling, Dick Trickle, G String, Hat Trick, Hometown, Hot Pursuit (RESPECT), Roll Call, Skipper, Slim Jim (DOUBLE RESPECT), The Closed Hand

Warm Up:

Side Straddle Hops, Good Mornings, Slow Squats, Burpees

Mosey to Benches

11’s-Bulgarian Split Squats and Tricep Dips, Merry for the 6th

Mosey to Elmhurst Playground

11’s- Pull ups, V ups, Merry for 6

Mosey to parking lot

Broad jumps across parking lot.

Mosey to baseball stadium

11’s with squats and merkins, running length of baseball outfield fence

Apache run back to flag

Prayer Requests: Cousin It and his family, Papa Smurf

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