25 Days Of Leg Day

Pledge of allegiance

Arm circles X10 (forward and backwards)

Good mornings X10

Squats X20

The Thang

Mosey to the circle benches

Step ups X25 4 count

Irkins X25

Bench squats X25

Derkins X25

Bulgarian split squats X25 each leg

Rinse and repeat

Mosey to rock pile

Grab some rocks

Curls X 25

Goblet squats X25

Overhead press X25

Rinse and repeat

Put rocks back

Mosey to circle benches

425’s

-4 sets of 25 squats with 10 count hold on down position with hallelujah’s

Mosey to the hill

10 squats

Mosey to the bottom of the hill

Partner up

7’s

Partner 1 – Smurf jacks and squat jumps

Partner 2 – elf makers until 7’s are complete

Switch

Back to the flag

This felt like a great leg day! Thanks for the push men!