Cable had put out there last Monday that he needed a Q. As #TheSchoolYard grows and more men step to the plate to Q – YHC likes to stay in the Q rhythm. YHC quickly took the opportunity to step in and help Cable out.

YHC and Fertile did the EC Ruck at 0440 for 2 miles. When we return to the flag on Crankshaft was present – but more rolled in and the promised of Doughnuts brought 10 men including a FNG!

0530 hit and i gave the disclaimer and we were off.

Warm-Up

SSH X 10 IC

Good Mornings X 10 IC

Wide Arm Merkins X 10 IC

Butt Kickers X 10 IC

The Thang

Mosey to the first bus stop at the bottom of Ficklen Dr.

3 rounds of exercises – after each round run up the hill at at each street light perform a burpee – 3 lights 3 burpees. When returning to the bus stop preform another burpee as you reach each light

Round 1 – Merkins, Derkins, Erkins X 20 OYO

Round 2 – WWII, LBC, Merican Hammers X 20 OYO

Round 3 – Step-Ups, Box Jumps, Foot Release Squats X 20

Indian Run to the next Bus Stop at the top of Ficklen Dr.

3 rounds of exercises – after each round use the Bus Stop Meadow to bear crawl to the first tree, Karaoke to the next tree, reverse bear crawl to the last tree

Round 1 – Plank Jacks, Mountain Climbers, Peter Parker’s X 20 OYO

Round 2 – Copper Head Squats, Jump Squats, Calf Raises X 20 OYO

Round 3 – J-Lo’s, Grave Diggers x 20 OYO and Hand Release Merkins X 10 OYO

Mosey to the last Bus Stop – but we missed the bus so – the PAX got a 5 Burpee penalty.

Mosey back to the flag

Prayer Request
Praise – Bed pan has found an apartment

Prayers for Crack Corn, Shrimp – related family

Our Nation’s tragedy and disasters

Announcments

Fertile has the Q at Ruck Ready on Tuesday

New AO at Third Street School

Moleskin

today’s Q was fun. being able to incorporate some items from the past and have a good group of guys to boot. the fellowship was on point during all the leakage and having a FNG that hung with us the entire time was sweet. The Monday Mash is work the trip.