Show Boat asked YHC to Q, even though YHC is a host @ #aboynamedsue, the answer was still YES! Many times when YHC has Q’d he’s gone around the stadium doing different things, decided on a new route. Most of the PAX were gathered when YHC arrived, YHC had them circle up and it was time to…

Warm-up

10 Punch Jacks IC
10 Copperhead Squats IC
10 Good Mornings IC

The Thang

Apache Run to the 10s Courts

Elevens:
Walk Outs at the Top
Down the Hill
Donkey Kicks on the 10s Fence
Burpees for the studs who finish before the Six!

Mosey inside the 10s courts.

5 Mountain Climbers IC
Bear Crawl to the Next Court
10 WWI Sit-ups IC
Bear Crawl to the Next Court
15 Plank Jacks IC
Bear Crawl to the Next Court
20 WWII Sit-ups IC
Bear Crawl to the Next Court
25 Spidermans IC
Bear Crawl to the Next Court
30 LBC’s IC
Walk to Fence

5 LBC’s IC
Crawl Bear to the Next Court
10 Spidermans IC
Crawl Bear to the Next Court
15 WWII Sit-ups IC
Crawl Bear to the Next Court
20 Plank Jacks IC
Crawl Bear to the Next Court
25 WWI Sit-ups IC
Crawl Bear to the Next Court
30 Mountain Climbers IC
Walk to Fence

Mosey to the tunnel.

Line up on the Left Wall.

Rotate between People’s Chair and Balls to the Wall.
Timer would be rotating PAX running to the end and back.

Scout Run back to the Shovel Flag after going around the Meadow.

BOM

Bench up caring for his Mom.

Haavaad’s 2.0.

YHC’s 2.0, Durantualla recovery.

YHC closed in prayer.

COT

CSAUP Season is Coming…

Garner Area doing Iliad 5/22.

Kinston doing 1776 6/5.

Sasquatch here 7/31.

Moleskin

Awesome to see so many new PAX from this year posting frequently! The PAX pushed hard, Slim Jim almost got a social media to proclaim YHC thought he was at Sue! Found YHC dripping and grasping for breath at times, we got it done and are better for it!

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