- When: 01/29/18
- QIC: T-Bone
- Pax: Bambino, Cold-Cut (DOUBLE RESPECT), Harry Potter, Psycho, T-Bone (RESPECT)
YHC offered to Q MASH a couple of weeks ago after posting for a Bambino-sized beatdown after he assumed the reigns as Site Q. I decided to dust off my Bluetooth speaker and introduce it to MASH with a Tabata takedown. Upon arrival, Harry Potter proclaimed that he had hoped the rain would foil the electronics and that the Tabata would have taken a literal rain check. Unfortunately for Potter, Ziplock makes high-quality bags that safely protected my speaker, phone and weinke!
DISCLAIMER
WARMUP
- 20 SSH
- 10 Good Mornings
THANG
Tabata – 20 secs exercise, 10 secs rest….repeat 8x’s per round for the following exercises:
- Merkins
- Flutterkicks
- Box Jumps
- Dollies
- Irkins
- Boxcutters
- Dips
- Freddy Mercuries
- Dirkins or Planks (user choice)
- Rosalitas
Even though it was raining, there were moments it seemed peaceful as the rain broke through the trees. At other times, the drops were larger, colder and it was borderline miserable.
COT
- Prayers for Easy Rider and rotator cuff surgery
- Continued thoughts and prayers for San Fran’s M and Spinal Tap’s M
- Prayers for Mike Braddy – brain tumor removed and has limited mobility in arm
- Mark Herring – brother-in-law of T-Bone’s friend….herniated disk into spinal column caused loss of mobility and feeling in feet/legs
ANNOUNCEMENTS
- CoopStrong Race on March 24th
- Whetstone Project – SIGN UP!
- Race for Epilepsy in Washington Feb 17
- Ruck Sim this coming weekend