- When: 07/05/2021
- QIC: Patch
- Pax: Blueprint, Coat Hanger (RESPECT), Cold-Cut (DOUBLE RESPECT), Haavaad (RESPECT), Kahuna (DOUBLE RESPECT), Ken Burns, Lynard Skynyrd, Mean Gene (DOUBLE RESPECT), Patch (RESPECT), Show Boat, Stabler, Urraca
- Extra Credit: Patch, Ken Burns, Blue Print, Lynard Skynyrd, Stabler, UrracaHaavaad
4:40 EC-asked by Skynard “what do you have planned for today” YHC responded “whatever the Q decides-WHAT IM QING??” ergo MSU
5:30: PAX arrive
Warmups-starting with the STANDARD: Pledge, Arm circles, Imp walkers
Tha Thang: partner up; 1 runs up Mt Minges and back while 1 bear crawls the low benches out front-3 evolutions
Peeps Chair for a 10 count-4 count Bird Peckers in the BTTW position
To the Meadow for 11’s consisting of Merkins-run to other side 4 ct LBCs until complete
Mosey to the Pirate Statue: 3 rounds of 15-20 ct dips-15 count Dirkens
Mosey to the front of the Watch Tower: 2 rocks chosen, 3 rounds of curls, tricep ext and shoulder presses
Back to the Flag for 1 minutes Flutter kicks and DONE
Prayers: YHC M and 2.0 finding some peace and understanding
Announcements: Sasquatch needs supplies