Warm-Up

  • Pledge
  • SSH

The Thang

  • Indian Run to Tennis Courts
  • Bear Crawl to every court, up the ladder and then back down
  • 7s on the hill by the courts (Merkins and Donkey Kicks)
  • Tunnel of Love for People’s Chair and Balls to Wall
  • Indian run to the strip in front of Minges
  • Lung to every brick strip and stop for exercises
  • To the Flag for Marys

COT

  • 2-Stop
  • Viral Infection in Father and Law
  • Wild Thang and Recovery
  • Praise for Digahole

Welcome to LVP (luxury vinyl planking).  He installs floors if you can’t figure it out!

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