- When: 11/09/2020
- QIC: Charlie Brown
- Pax: Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Corncrake, Drone, Gamecock (RESPECT), Minnesota Fats (RESPECT), Newfie (RESPECT), Salt Lick, Slim Jim (DOUBLE RESPECT), Spare Change
- Extra Credit: cold cut
YHC arrived to see Cold Cut doing EC Ruck ( surprise, surprise). Rest of PAX moseyed in and this happened next.
THANG
Disclaimer and the no warmup disclaimer as well . We took off running towards Elmhurst School and stopped for Merkins and Squats. Ran to Overlook and Stopped for Merkins and Squats and LBC’s. Ran down Overlook and across Elm and stopped for LBC’s, squats and merkins. Ran to bottom of Overlook and stopped for more work. Turned right running on North Overlook and stopped and bottom of Crestridge for more work. Ran to Lutheran Church and lined up for bear crawls and squats and merkins. Ran to Forest Hill but stopped first at the residence of the FARTSACKING STERN and left him a present. Continue our run to corner of Forest Hill and Berkely and stopped for more work. Ran to Elmhurst back parking lot and lined up for more bear crawls, irkins and the like. Ran the loop around Elmhurst to light pole and stopped for some more work.
Divided by age groups for super sprint up long hill to Elmhurst lot 60+ age group first, 10 seconds later 50+, 10 seconds later 40+, then the rest. Some of the young folk are fast but not really. On your six for more work then 1 minute for work on the outdoor fitness equipment. Run to DFS and assume the positions. Balls to the Wall 10 second each then Peoples Chair with hands in the air for 10 seconds each. Run last leg back to flag for some Mary.
Tremendous work by all with full complement of Running (2 + miles), lunges, squats, merkins, irkins, dirkins, windshield wipers, freddy mercury ( Slim JIm), flutter kicks, WW1, LBC and a whole bunch of other stuff. No real down time for 45 minutes. Many of the pax were called on to lead cadence for Particular exercises (Cold Cut, Slim Jim, Newfie, Corncrake, Minnesota Fats, Gamecock)
Prayers for Gamecock wife procedure today. 2 of Minnesota Fats coworkers in hospital. T Claps to Salt Lick who got in some burpees at work over the weekend.
YHC prayed us out and asked that we show love to all this week and regard all those we come in contact with as friends, not enemies, adversaries, political this or that. Life is too short. Love you all, Chuck.