800s and tiny squats

Cousin It had double booked himself for First Aid and the Oval so YHC stepped up to q at the Oval.  YHC has always loved the Oval and appreciates the opportunity to q there often.  We had a small group of 3 show up for this one but we took to the track and it went a little something like this:

• 2 Lap warm up
• 800 -5K pace
• 400 cool down
• 800 -5k pace
• 400 cool down
• 800 -5k pace
• 400 cool down
• 800 -5k pace
• 400 cool down
• 800 -5k pace
• 400 cool down

We circled back to the flag where YHC and Fin proceeded to do a a few tiny baby squats to finish things up.

YHC prayed us out