As I be awesome, I show awesome. Following Captain Obvious lead, I dressed up in a full Aquaman business suit. Just let that sink in!

Now to the workout!

Ran to laps as a warm-up.

Next we ran until 6:15, with a catch. Every time I blow my duck whistle you had to sprint the next straight way. It SUCKED.

COT

BOM

Foreskin – Not read my BB. I ain’t Shakespare.

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