- When: 04/09/2021
- QIC: Grammar
- Pax: Captain Obvious, Grammar, Strokes, Tonka
It is 5:30 and three amigos stand at the entrance of the Oval going over the plan. YHC had thought about an alternate idea for the morning, then up came a creeper van coming in hot. Creeper van coming in after 5:30, you know it has to only be 1 person…STROKES. I had saw he posted last week, so I told him I was Qing there this week and he showed! The plan was this..
1 Mile warmup on the track(already mumblechatter/complaining)
Mosey to the start line and instructions were given for a 5K around the building with the focus being negative splits.
Lap 1- Half-Marathon
Lap 2- 10K
Lap 3- 5K
Great push by all and Captain and Tonka absolutely crushed it. YHC is still on the mend, so let Tonka have his win this morning, but I will be back to full speed soon….I Hope!