- When: 12/31/2021
- QIC: Captain Obvious
- Pax: Arkansas, Captain Obvious, Grout, Punch Out
It was a beautiful, humid, 60+ degree weather at the Oval Office this morning. Running in this weather doesn’t necessarily make for fun runs. Either way, four PAX showed up to put in some work.
WARM-UP
1 x Mile
THE THANG
The focus for today was to have everyone focus on increasing their running cadence. This is something YHC is working on and wanted to provide a workout for everyone else to try.
8 x 60 seconds fast (fast feet) w/ 30 seconds recovery (still fast feet)
1 x 400m fast feet
3 x 120 seconds fast (fast feet) w/ 60 seconds recovery (still fast feet)
1 x 800m fast feet
BOM/COT
Prayers for injured PAX
Prayers for those dealing with difficult situations/people
Moleskin
Happy New Year’s Eve everyone. If your New Year’s Resolution is to become stronger, more fit, and/or manlier, then don’t be afraid to come out to the Oval Office. Speed is one of the key components to ultimate fitness, and the Oval Office will certainly help you improve your speed without being left behind.