- When: 10/08/2021
- QIC: Captain Obvious
- Pax: Captain Obvious, Clipper, Grout, Punch Out
- Extra Credit: I think we all deserve extra credit for coming to the toughest AO in ENC.
The Oval Office. Some say it’s hard… and others say it’s hard. So why not try it? 4 x PAX did today.
WARM-UP
2 x Laps
THE THANG
6 x 400m Repeats (at 5k – 10k Pace)
400m Recovery between sets
2 x 800m Repeats (at Half-Marathon – Marathon Pace)
400m Recovery
BOM/COT
Prayers for Grout’s family
Prayers for Clipper’s dad
Prayers for Punch Out’s recovery
Moleskin
As stated before, don’t be intimidated by the oval. It is a great AO to start your running journey since the furthest person is less than a quarter-mile away. It is always fun, tough, and you will never regret showing up.
TClap |
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