- When: 09/17/2020
- QIC: Short Sale
- Pax: Bonesaw (TRIPLE RESPECT), Burpee, Chestnut, Forrest - Kinston, Goggles (RESPECT), Gopher, Grease Monkey - Kinston, Mayhem - Kinston, Mule, My Pleasure, Never Happened (RESPECT), Oxy, Permit, Runt (RESPECT), Scrappy, Shank (DOUBLE RESPECT), Short Sale - Kinston, Short Stop, Waterboy - Kinston
- FNGs|Visiting Pax: FNG - Grease Monkey - Kinston
Warm Up
Pledge of Allegiance, All X 2 —-Side Straddle Hops (15), Front and Back Arm Circles (10), Mericans (15), Mountain Climbers (15), Freddie Mercuries (15)
Indian Run
Baseball diamond—With cones, 3 Burpees then 3 Mericans then sprint, shuffle, back peddle. Then with partners 70 reps of each…Mericans, Flutter Kicks, Freddie Mercuries, Mountain Climbers. One partner does reps while other partner does suicides.
Cool down: 2 laps around baseball field, then group let cool down exercises. Announcements/Prayer Requests
TClap |
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