Head, shoulders, knees and Toes!!

Warmup

Side straddle hop (50) 4 count

squats (50)

Merkin (15) 4 count

Main exercise (with coupons)  X2

Head shoulders knees and toes (10 on a 10 count)

curls for the girls(10)

squats(10)

presses (10)

tricep extension(10)

Indian run with coupons over head x2

Cool down

windshield wipers(10) 4 count

Squats (50)

row the boat with coupons (10)

arm burners (hallelujah, forward, reverse, large forward, seal claps, overhead claps, Moroccan night clubs and Moroccan night clubs bent)

one leg dips (10 each leg)

one leg lunges (10 each leg)

Ended in prayer for our nations unity, Bone saws family, several families affected by COVID and Gopher.