Head, shoulders, knees and Toes!!

by | Nov 12, 2020 | Row The Boat | 0 comments | 7 TClaps

When: 11/12/2020 QIC: Permit Pax: Bonesaw (TRIPLE RESPECT), Burpee, Goggles (RESPECT), Grease Monkey - Kinston, Mayhem - Kinston, Permit, Phoenix, Shank (DOUBLE RESPECT), Viking, Waterboy - Kinston, Wildcat - Kinston Warmup Side straddle hop (50) 4 count squats (50)...

EC Ruck and Mumble chatter

by | Nov 7, 2020 | Extra Credit | 0 comments | 1 TClap

When: 11/07/2020 QIC: Permit Pax: Mule, Permit, VAS, Well Done Extra Credit: EC Ruck Had four PAX and a 2.0 enjoy logging some ruck miles and a good amount of mumble chatter explaining what we know about F3 to some new PAX. TClap |...

Boot camp with a twist

by | Oct 27, 2020 | LC105 | 0 comments | 0 TClaps

When: 10/27/2020 QIC: Permit Pax: Black Tip, Chestnut, Farva - Kinston, Forrest - Kinston, Gopher, Layup (RESPECT), Oxy, Permit, Phoenix, Short Stop, Speed Square, VAS FNGs|Visiting Pax: FNG-Farva,FNG- VAS Launch at LC105 with 12 studs! Pledge of Allegiance Short run,...

Duck Duck Goose

by | Sep 3, 2020 | Row The Boat | 0 comments | 2 TClaps

When: 09/03/2020 QIC: Permit Pax: Bonesaw (TRIPLE RESPECT), Chestnut, FireAnt (RESPECT), Five Guys (RESPECT), Forrest - Kinston, Goggles (RESPECT), Gopher, Landlord (DOUBLE RESPECT), Long Distance, Mayhem - Kinston, My Pleasure, Never Happened (RESPECT), Permit,...