Launch at LC105 with 12 studs!

Pledge of Allegiance

Short run, side straddle hop(20), Merkin (15) burpees oyo

Run/Reps X2

(20) each Incline pushups, step ups with a hop, decline push ups, jump squats


Burpees/leg flutters, frog leap 40 feet, Merkins/squats.

Welcomed two FNG Farva and Vas

Ended with a prayer for Black tip and Mayhem for injuries and a guy on the ventilator because of COVID.

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