- When: 10/27/2020
- QIC: Permit
- Pax: Black Tip, Chestnut, Farva - Kinston, Forrest - Kinston, Gopher, Layup (RESPECT), Oxy, Permit, Phoenix, Short Stop, Speed Square, VAS
- FNGs|Visiting Pax: FNG-Farva,FNG- VAS
Launch at LC105 with 12 studs!
Pledge of Allegiance
Short run, side straddle hop(20), Merkin (15) burpees oyo
Run/Reps X2
(20) each Incline pushups, step ups with a hop, decline push ups, jump squats
Sevens
Burpees/leg flutters, frog leap 40 feet, Merkins/squats.
Welcomed two FNG Farva and Vas
Ended with a prayer for Black tip and Mayhem for injuries and a guy on the ventilator because of COVID.
TClap |
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